Retirement is the beginning of a new and exciting phase in our lives. Since this is a time of great change, it can be challenging at the outset to estimate our spending needs. In the past, retirement … [more]

I saw that show, 50 things to do before you die.  I would have thought the obvious one was "Shout for help!" - Jimmy Carr We have all seen the ads of fit, well off retirees lazing on beaches, sai… [more]

More than half of Canadians are worried about the healthcare costs in retirement, according to a national study conducted by Ipsos Reid this summer. The Sun Life Canadian Health Index found that just … [more]

No one really knows how spiritual health is related to other aspects of health but most agree that the mind, body and spirit are connected. Spiritual health is about finding purpose and meaning in … [more]

Often the word ‘mental health’ is directly linked to ‘mental illness’ but being mentally and emotionally healthy is more than just being free from mental illness. Mental health is an import… [more]